Stop Trying

“Do or do not, there is no try.” - Yoda

I can’t count the number of time I have lain in bed ‘trying to get to sleep.’ I am most successful at achieving sleep when I am so exhausted and satisfied with what I’ve done in a day that I can’t help but to sleep—but too often I reach the bed feeling incomplete. There is usually a reason I have put myself to bed in spite on non-readiness to be asleep,…